7Stanes in 7 Days - An inspirational family film project with Tracy Moseley and family.
Former world champion mountain biker Tracy Moseley has completed an unforgettable family adventure — riding the 7stanes in 7 days with her husband James, and seven-year-old son, Toby, to inspire other families to get outdoors, explore, and create adventures of their own. We are delighted to help bring this project together Read on for more details.
When Tracy first approached us earlier this year with an idea to revisit all the 7 Stanes with her family, we were in!
The journey wasn’t to be about just about ticking off trail centres — it was about showing that the South of Scotland’s forests, landscapes, and communities offer endless opportunities for families to connect, discover, and have fun together.
Tracy, a former Downhill and Enduro World Champion, has a deep connection with the 7stanes — the very trails that helped shape her racing career and love for Scottish riding. Two decades later, she’s back to share that same sense of discovery with her son, and to inspire families to make their own memories among the forests.
Image Credit - Pete Scullion
Reflecting on the adventure, which will be captured in a short documentary film to be released next Spring, Tracy said:-
Back when the 7Stanes were launched in 2005, I made them a destination to visit as I loved riding new places. I loved them, and it felt like an adventure, each with its own special feel and technical features to challenge yourself with. Fast forward 20 years and as a mum I see the challenges of modern life in trying to raise kids with the same spirit of freedom and adventure.
The 7Stanes are a perfect introduction to mountain biking for families and new riders. They’re also a hidden gem for families who want a safe adventure out in nature. For just the car park fee, you can have a full, amazing day out with the family - with something for everyone. You don’t need expensive gear, just a bike, some planning and enthusiasm.
I wanted my son to feel the same enjoyment and voyage of discovery in his journey as he discovers the 7Stanes with his bike, as I did 20 years ago when I first visited them. Kids don’t need loads of stuff, just give them some outside space, the freedom to move and play and a classroom for learning in our incredible nature.
Image Credit - Pete Scullion
Tracy continued:-
This adventure was never about distance or difficulty,” said Tracy. “It was about showing other families that adventure can be simple — it’s about time together, new experiences, and discovering what’s in our forests and surrounding areas. You don’t have to do all 7stanes in 7 days, this project was always designed to be an inspiration piece. Encourage kids away from screens and into nature and you’ll be rewarded by the amazing experiences and lifetime memories you can have together.
Supported by ourselves and partners, OS Maps, Hope Academy, SSDA, Osprey Packs, Trek Bikes UK, Dometic, Roadsurfer, Scottish Cycling Foundation, Go Tweed Valley and Forestry and Land Scotland, the Moseley family travelled by camper van through Dumfries & Galloway and the Scottish Borders, visiting all seven 7stanes trail centres — Mabie, Dalbeattie, Kirroughtree, Glentrool, Ae, Glentress, and Innerleithen — before finishing at Newcastleton.
Along the way, they mixed biking with stargazing, forest and beach walks, wild exploring, celebrating the simple joys of being outside together.
Image Credit - Pete Scullion
Colena Cotter, Communications and Business Support Manager at Developing Mountain Biking in Scotland, said:
When Tracy approached us with this idea, we were excited to support and help make her vision come to life. This story perfectly captures what mountain biking in Scotland is all about, nature, adventure, connection, and community. You don’t have to be an experienced rider to enjoy the 7stanes. These forests are places where families can play, learn, and make memories together. We hope that this stunning film will help inspire other families out into the forests, perhaps for the first time, to have their own adventures.
Image Credit - Pete Scullion
David Hope-Jones, Chief Executive of the South of Scotland Destination Alliance, added:
This journey beautifully showcases the South of Scotland as a world-class destination for families and riders alike. The 7stanes are the heart of our cycling story, offering everything from fun green trails to breathtaking views and local experiences you’ll never forget.
What’s truly special is how the Moseley family’s adventure highlights the region’s sense of welcome and possibility. Whether you’re new to biking, travelling with children, or just looking for time together in nature, the South of Scotland has something for everyone. Our forests, communities, and landscapes are made for adventure — and we hope Tracy’s story inspires more families to come, explore, and create their own unforgettable memories here.
This was a very special project on many levels, the whole concept obviously, and that we were able to provide Fresh Cuts graduate, Ross la Trobe, with an opportunity to create something unique that would expose his incredible creativity to a huge audience.
Ross accepted the challenge and embraced it. From the very first on line discussions with Tracy and family, we knew this would be a winning combination. Toby, Tracy's 7 year old son, commenting that 'he was the easiest adult to talk to!'.
Throw in photographer extraordinaire and DMBinS pal, Pete Scullion to capture all the fun, it certainly was a week full of fun, exploration, riding, many card games, a few meltdowns and much more.
All agreed that it was THE best week and we look forward to sharing more of this story in the run up to the premier (WATCH THIS SPACE) and the general release in early Spring 2026.
Image Credit - Pete Scullion
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Mountain biking can play a role in making Scotland healthier. By increasing participation, through targeted programmes, we aim to help make our amazing country a healthier and happier nation.
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